Barefoot shoes for sports
The minimal shoes can be used in almost any sport, the possibilities are manifold: running, strength training, freeletics (and calisthenics), golf, water sports, fitness... The leguano wearers report one thing unanimously: the leguanos help build muscle, the stance in them is secure, the contact with the ground is perfect and the speed that they reach in the barefoot shoes is faster than in "conventional" shoes.
Whether you are playing sports indoors or outdoors: leguanos are versatile
Fitness fans have long since discovered barefoot shoes for themselves. Athletes love the leguanos for the stability they get from the characteristic studded sole. The contact with the ground is more intense than in normal sports shoes, and the sensory feedback is given with every step. The minimal shoes have an extremely good grip . In addition, the muscles in the feet are put under great strain. With every step, the feet are trained, laying a foundation that naturally makes the body stronger. The barefoot shoes are not only ideal for indoor use, but also for outdoor use and protect the feet.
During fitness training
leguanos are perfect for any fitness workout. The flexible upper material and the ultra-thin sole provide sufficient protection, whether indoors or outdoors. Coach Manuel Guarrera shows exercises that can be done with and without barefoot shoes.
In boxing
The extremely good feeling for the ground convinced professional boxer Alexander Peil. He knows that he builds up muscle chains when he moves barefoot - he can do this protected by wearing barefoot shoes. In an interview, he explains why he only trains in leguanos.
During parkour
In this sport, feeling for the ground and contact with the ground are very important. Norwin Stuffer is a parkour runner and trainer. In his free time, he climbs everything he can get his hands on - in leguano barefoot shoes.
During yoga
Yoga is not only possible barefoot, it is also possible to do it in barefoot shoes. The sport is often and happily practiced in the fresh air. When training outdoors, barefoot shoes protect against injuries, but still offer all the advantages of barefoot training.
At Freeletics
leguano barefoot shoes are the optimal footwear for every freeletics or calisthenics athlete, says Felix Städele. Every gram of weight on the body makes this sport more difficult. That's why he wears the ultra-light barefoot shoes from leguano.